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THE ART OF BIRTHING A NEW LIFE

Congratulations on embarking on this beautiful journey! I am excited to offer you a full birth preparation class that will empower and prepare you for the miracle of birth.

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This class is designed to provide expectant parents like you with the essential knowledge and skills to navigate the incredible adventure of birth and postpartum with confidence and peace of mind. This program caters to all birth experiences, from natural to medically assisted deliveries - Your birth, your way.

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Module 1.
The Dance of birth

Unravel the mesmerizing rhythm of childbirth, as we walk you through every stage, empowering you and your partner to confidently embrace the journey ahead.

What will you discover?

  • Birth Physiology: Dive deep into the science of birth.

  • Stages of Labor: Familiarize yourself with each stage and how the Danish system can support you through it. 

  • Fetal Positioning: Understand the baby's placement during labor.

  • Breathing Techniques: Master the art of breathing to aid during labor.

  

You can look forward to:

  • Belly Painting: Embrace your pregnancy journey with a splash of color.

  • Mindful Breathing: Breathe in peace and calm, breathe out fear.

  • Positive Birth Affirmations Artwork: Create and take home a piece of art that inspires confidence in your birth journey.

Module 2.
The whisper of pain and relief

Tales of light and darkness, pain and relief: This module will guide you through understanding the rhythms of labor, ensuring you and your partner are well-prepared for every twist and turn.

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What will you discover?

  • Mindfulness Techniques: Discover ways to be present and centered during labor.

  • Pain Physiology: Delve into understanding contractions, neural overstimulation, and labor hormones.

  • Medical Interventions in Denmark: Equip yourself with knowledge of available medical support.

  • Birth Preferences: Tailor your birth journey according to what resonates with you.

  • Birth Positions & Holistic Pain Relief Techniques: Explore various ways to alleviate pain during childbirth.

  

You can look forward to:

  • ​Crafting Your Birth Plan: Chart out your birthing preferences.

  • Discover Your Meditation Style: Find peace amidst the storm.

  • Rebozo Massage & More: Learn techniques like massage, aromatherapy, and acupressure to aid during labor.

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Module 3 & 4
The art of birthing a new life+ Lactation Moon

Embarking on the journey of parenthood is similar to crafting a masterpiece. It's about creating new life for you as parents and for your baby, nurturing it, and facing the myriad of challenges that come with it. The moon, revered in Mexican folklore, captures the essence of femininity and the sacred journey of motherhood, guiding and nourishing life much like a mother with her child. 

What will you discover?

  • Honoring the Mother: Celebrating the divine strength and resilience of mothers and understanding the physical changes experienced after birth.

  • Birthing your new life: Understanding the transition into motherhood and fatherhood, and the profound body changes that accompany this transformation.

  • Preventing Postpartum Depression: Arm yourself with the knowledge and tools to navigate the postpartum emotional landscape.

  • Parenting Challenges: Dive deep into the multifaceted world of parenthood, understanding its joys and obstacles.

  • Breastfeeding 101: Unravel the intricacies of breastfeeding, from its physiology to hands-on solutions for common challenges.

  

You can look forward to:

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  • Taste the magical cacao: engage in a time-honored tradition that venerates life and new beginnings.​

  • Breastfeeding tool bag: Empower your nurturing journey with insights and expert guidance.

  • Calm parenting techniques: Establish a mindfulness practice to help your parenting journey. 

Prices

Private session

4000 kr

At your home

Three sessions of 3 hours each

Personalized information, workbooks, and gifts

Follow up by chat/email until birth

30% discount on your next service

Groups

3200 kr

Price per couple

From 2 -  4 couples per class
Three sessions of 3.5 hrs
Workbooks and gifts
Follow up by chat/email until birth
30% discount on your next service.

Next Group Dates

Your birth journey with a touch of Mexican magic
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The course for expecting couples provided an incredible experience that left us feeling informed and supported. Lili was knowledgeable, and caring and created a welcoming environment. The course covered a wide range of childbirth topics understandably and engagingly, making it suitable for first-time parents. It struck a perfect balance between seriousness, kindness, and humor, making the classes enjoyable and empowering. 

- Bao & Samuel
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